Cue In Becky

In the past few days I haven't been overeating dramatically but I have been ignoring my hunger cues a lot more, especially at dinner. I'll eat within reason or I'll stop when I am too full. It's hard to restrain and to hold myself back and to be so incredibly conscious about it all the time, so I laxed. I am renewing my efforts to try, to at the very least try every single time I eat something. Stop when I am not hungry anymore, not too full. It takes so much effort and it gets tiring but it is so worth it. I know it is now. I know it will be. Time to cue in Becky.